Workouts

HIIT Me Baby One More Time!

It’s all about the HIITS! High Intensity Interval Circuits are fast, efficient and they work! You can sculpt your body in as little as twenty minutes a day so no ‘butts’ – that booty’s not going to shape itself! Sizzle in your stockings with this no nonsense power circuit and make Santa blush! As the party season approaches with the ‘no matter how hard you try you over do it’ tag attached, it’s important to stay on course whenever possible. After all, a healthy body is for life, not just Christmas…

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