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The Weight Is Over…

Ok, so your hips don’t lie but the scales do! Check out approximately 5 lbs of fat on the left versus 5 lbs of muscle on the right.
Scales also don’t show you what percentage of the overall weight is fat, muscle, water or skeletal.
Use a tape measure or do a weekly trouser test instead for a more motivating way to track your progress!
For more fitness tips, recipes and workouts get your copy of my fitness book ‘Can’t Fry Me Love’ now at Amazon or Smashwords on the following links:

http://amzn.to/VKcTQj

http://bit.ly/1rwXI9u

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